Working on yourself can be one of the great challenges of your life. Knowing that you have things to change, and admitting it, can be the start to a wonderful journey of self-discovery that can last a lifetime. Here are a few self help tips to get you started on that journey
Always make your own decisions, so you do not miss any opportunities that life is providing you. Choose not to live in fear of your decisions even if you do not have all of the information you desire. Positive habits are formed through the instances where you make a successful decision, which in turn becomes a more “natural instinct”. Even incorrect decisions improve the learning process, and lead to better development, by providing an outline for what you shouldn’t do. A bad choice will just open up the door for a better one.
There are seven steps to success. The first is having direction, while the second is knowing where the destination lies. The third key is knowing when to take action. Fourth, react when a situation prompts you to. Fifth, accelerate when you are able to to get closer to your goals. Sixth, complete what you start. Finally, you should reproduce the above steps to guarantee continued success.
Keep a change of comfortable clothes and shoes in your vehicle. That way you can always dart into a public restroom and change into something more comfortable after that hectic day at work. Who knows? You might even be inspired to stop by the park and take a walk if you have appropriate clothing on hand.
Fall in love, if not romantically then through changing your entire perspective and state of mind on life and its joys. Love is a natural high that releases endorphins and allows your mind and body to rise against obstacles. You will find that you can affect other people with your love, inspiring them to seek out joys in their own lives.
Go to the movies with a friend. You will be out and about, but not in a setting that requires a lot of social interaction. This will help get you used to being in the same vicinity with lots of different people.
Before you allow yourself to react in anger, ask yourself this: What is the worst possible consequence that could arise from giving in to my anger? More often than not, you will find that the worst possible outcome – violence, legal problems, jail- is simply not worth the brief release of giving in to your temper.
If you think that nature is what you walk through to get from the car to the house, rethink. People who never spend time in nature have a higher incidence of anxiety and stress related illnesses. Be sure to take time to go to the park and stroll, go for a bike ride. Observe wildlife, plants and the changing of the seasons for a boost in mid-brain serotonin and lowered blood pressure.
Self-help tips can never be complete; there is so much to think about. But knowing that you’re on the right road can be an enormous comfort. Be gentle but honest with yourself, and you’ll start to expand your knowledge of the one person you spend the most time with: yourself.
Gone To The Dogs With Adorable Airedales
My wife and I were brought up in families with dogs. In her case, Corgis with the unfortunate name of Haggis. In my case, Welsh Terriers with the more prosaic name of Taffy. When we married we still wanted dogs, but what sort? The first was a mongrel named Lemon Curd. The second a Dalmatian named Miffy.
By now we had moved to a house in 8 acres and had 3 young children. We had chickens, ducks and goats and hit on the idea of breeding Airedales. As much as anything to give our children an insight into nature’s cycle of life. Our aim was not to make money but to have fun.
My wife bought Troubadour a young male from one breeder and Misty, a young bitch, from another. Both were the offspring of Champions with no evidence of in-breeding. We set about training them, going for walks, playing with them and generally having a great time. My wife had read that it was best not to breed in the first season as this gave the bitch time to develop and mature. So as the second season approached we began our preparations.
After the pair had mated I built a large pen with foot high sides in the utility room. This was to keep the puppies contained but allow Misty to get in and out at will. Lots of newspaper was laid as bedding and we awaited events. The births were all straight forward and Misty had presented us with nine jet-black puppies. We were all excited, especially the children. All the puppies thrived, the Vet came to inoculate and dock them all and before we knew it they were ready to be weaned. Also they were developing their different characters and their coats started to turn brown. Organising the feeding of nine puppies was a challenge and we have many photographs. One very funny one is of a line of nine puppies all with heads down in their bowls and tails in the air.
At about six weeks Misty had had enough and we put them up for sale from 8 weeks. People came to view and that was interesting too. Pretty well all wanted to buy and by 10 weeks they were all gone. We were tired, relieved and also sad. The 8 weeks had simply flown by.
Trouby sired and Misty bore us another two litters with a seasons rest between each. Each litter was of 9 puppies in each. The cycle of events was the same each time and we thought we were becoming experts in the field. Unfortunately Misty was then hit by a car and killed. We did not have the heart to buy another bitch and Trouby enjoyed a long and peaceful widower hood. When he eventually died of old age, the house seemed very empty.
Imagine my surprise when six months later my wife said she had been very naughty and presented me with two young puppies. She named them after two favourite maiden aunts, Bess and Nell and 12 years later, we still have them.
You want to be able to do everything under your control to stay young both in mind and body. While it becomes a harder task the older you get, there is still much you can do to ensure that you get the most out of your aging journey. Follow the tips provided in this article to help you out.
If you are worried about aging then try to do things that will make you feel young again. Go to the mini golf course, or play a few games at the arcade. By doing those things which make you feel young you can actually help slow down the process of aging.
A lot of woman will do anything to prevent the signs of aging from showing. There are several products on the market these days to help. They are marketed literally as anti-aging creams. If you want a fresher look and a younger look then finding the right anti aging cream for you is a good idea.
Exercise can improve the aging process. As we get older, our muscle mass naturally declines, making everyday activities more difficult and reducing the number of calories we burn. While aerobic exercise helps maintain muscle mass and control weight, resistance exercise has the added benefit of helping maintain bone mass.
Living can be very hard work. Even if you do not have a job outside of the home, it is going to take it out of you some days. Take the time to rest now and then. You could do this every day if your schedule permits but if it does not, be sure to rest and relax at least a couple times a week.
Sleep is an important part of looking and staying young. It is said that each person needs an average of eight hours daily. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression.
When the years are beginning to creep up on you, look at them with joy and not sadness, and spread your wisdom to those around you. You will get a good sense of satisfaction knowing that you have spread this joy to others. It is a great gift, and one that does not have to cost a penny.
Pre-plan for the time when you are going to need senior services. This may be planning for your retirement home, nursing home or home health care. If you take the time to plan it while you are able to, you are sure to end up in the place that you want to and that will bring you peace.
Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.
In conclusion, it is not easy getting old. There are many things outside of your direct control that can shape how you feel and what you are capable of during this time in your life. Ideally, the advice in this article will help you to make the most of what you have.
The Facts About Romantic Compatibility
Romantic compatibility in a relationship is such an important thing to both couples. There’s no such romantic relationship if you’re not compatible with your mate. You have to be compatible when it comes to certain vulnerable things so to avoid misunderstanding and trouble dealing with one another. Usually, the astrology has something to say and have to guide you and your mate about the romantic compatibility insight through the different sun signs, for you and for your love, or for a certain someone that you’re having an eye on. Of course, you want to know how compatible you are to your mate before having a relationship with her or him, or before settling down.
It is good to know to whom you are compatible with before you enter a relationship. By this, you will know the best and the worst things that might match love. Others say birth compatibility is important so to create a romantic compatibility in a relationship. Good mates are the only child and youngest; the first-born and youngest; the middle child and the youngest. The gender plays a role too. It is possible to everyone to keep the relationships growing and create a romantic compatibility through understanding even there are ups and downs in a relationship. You must feel comfortable in a relationship that you’re in, because it indicates how much at ease you feel with your mate and that how you can tell how romantic compatibility works between you and the other person. Communication is still a good source of building up a romantic compatibility, where it indicates your ability to understand each other and exchange those sweet talks to each other. A good chemistry that binds you and your mate can make a good sense of romantic compatibility, too.
Romantic compatibility is important in a relationship, combined with love and understanding. Through this, it keeps the flame of passion that’s burning in a relationship. Sometimes, teaming up with those incompatible partners can lead to tensions, broken hearts and a lot of misunderstandings in a relationship, and of course, you don’t want a broken relationship that leaves painful scars in our lives. Romantic compatibility tells about the romantic relationship from a variety of angles. It also tells about the nature of your attraction, or how do you relate to each other. Romantic compatibility can tell you too what are the traits you are both compatible with and the specific dynamics of your chemistry together in building up a romantic compatibility.
Astrologers have been using charts to let couples understand and discover their own horoscope and the horoscope of their potential partner. Most compatibility charts can give more information about your partner and that can tell you to whom you are compatible with. It compares your partner’s individual birth information and gives you insight into your relationship. It compares and contrasts the interrelationship of two separate charts; the professional astrologers can reveal the many ways and many levels that the two people relate with each other. The romantic compatibility chart provides a comparison between two people with regards to all the things that affect their ability to harmonize with each other, from relationship personality and lifestyle to sexuality and passion. This is one of the most comprehensive ways that you can find and that will help you to understand on how you should relate romantically to another person, and how you both can better understand and appreciate each other.
Actually, romantic compatibility in a relationship relies to both couples, and not just to what astrology says. If you think you both find each other compatible and that you love each other, for sure, the romantic compatibility slowly will grow between you and your mate. The astrology just guides and gives you some important details that might help you in choosing your potential mate in the future and certain aspects that will help you enhance your personality and building up the romantic compatibility in a relationship.
Life And Health Insurance – Find Out Everything You Need To Know And Why You Should Care.
Have you ever considered investing in life and health insurance? It truly is very important that everyone understands what this means. We all need health insurance just in case something should arise. For example, have you ever broken your arm, gotten severely sick, or even had a stomach ulcer? Well, chances are you may never suffer from any of these suffering, but how can you know for sure? This is where life and health insurance come in helpful. The fact is, the future is rather changeable and we simply have to prepare ourselves for the worst.
Recently my wife and I invested in quality life and health insurance plans. We both want to be prepared just in case something should occur. Life insurance is essential if you have a family. If something were to happen to me, I would know that my wife and children would be taken care of. It’s truly that simple. Imagine you were in a car accident. We all know that this can and does happen every day.
Well what would your partner or family do to get by without your income? Would they be in debt up to their eyeballs? This is something to take seriously. We all want our families to be safe from damage. I took out a life and health insurance policy that covers this problem. Now, if I suddenly get sick and have to be hospitalized, I don’t have to worry about the enormous bills and how to pay them. In addition, if I met my end at a early date, my wife would be taken care of.
With life and health insurance you basically erase that uneasy feeling of, what if. Sure, it’s not extremely likely that you will be unable to ever work again starting tomorrow, but what if it happened? Do you have a decent life and health insurance policy to kick in if it does? After exploring the many life and health insurance policies available today, my wife and I were able to find one that suited our needs and income.
With our current life and health insurance policy we can easily afford the monthly payments. The truth is that life and health insurance are a essential part of life these days. While none of us care to imagine the worst, it is always careful to be prepared in the best possible way. Hop online today and check out some of the quality and affordable life and health insurance policies at your fingertips. You can never be too safe.
Common Marriage Problems – Complacency Is Like The Plague
Complacency like many other common marriage problems is a bit like the plague. It’s catching and it spreads, you don’t hear it and you don’t see it and by the time you realise what is happening the damage is done.
Don’t ever become complacent, like everything else in life marriage has to be worked at, the relationship nurtured and your partner cared for. If you’ve fallen into the common marriage problems trap and let the rot set in but want to save your marriage my advice is to go back to basics.
It is so easy to fall into a daily routine, fuelled by responsibilities and just forget what relationships are all about. With so much to do each day, and without the need to plan to meet each other, relationships tend to be pushed to the back, treated as something that doesn’t need to be attended to and left to just bumble along.
Often we fail to make time for our partners and when we do, it’s often some stolen moments at the end of a long hard day when we lack the energy to show how much we love and appreciate each other and are just too tired to have any fun.
When spouses begin to feel neglected they often start with the subtle plea, a gentle reminder that they feel that they aren’t important any more, that they feel unloved, undervalued and that another of those common marriage problems, boredom with the daily routine has set in. And so the rot begins……
It is all too easy to brush aside their pleas, just assume that they know you love them, expect them to understand that you are tired, believe that they will understand that you don’t have the time and all too soon forget the initial signs that the marriage is in trouble.
If you continue to ignore the early unrest it can seem a clear indication to your partner that life is more important than they are. It won’t matter that you are getting stick at work or that the children need ferrying around or that other responsibilities are getting in the way, they will just see this big neon sign saying ‘you don’t love me any more’, you don’t want to save your marriage, no advice, no gentle nudge, no subtle plea is going to make a difference.
It is critical that no matter what life throws at us we show that we value our partners, and our relationships, every day of our lives. Common marriage problems such as complacency, boredom, jealousy, lack of trust and even infidelity just creep up on us, out of nowhere, and without us making an effort what we craved, what we worked for and what we have enjoyed can crumble away before our very eyes.
All it takes is those small gestures, nothing fancy, nothing time consuming, nothing expensive just small and thoughtful little gestures that show love, respect and affection for each other. An indication that we still appreciate our marriage, our relationship and the life we have together.
If you want to save your marriage, my advice is make your spouse your top priority, let them see that they are valuable and precious, and that above all they and their feelings come first.
Compliments should be regular, not a thing of the past and not something that you believe is no longer required. Make sure your spouse knows that you appreciate them, respect them, love them and admire then and above all make sure that they know that you want to be with them.
Ensure that you spend time together and relax, enjoy and appreciate each others company. Don’t loose those intimate moments no matter how hard it is. Touch hands when passing, hold hands when you walk, kiss each other hello and goodbye, make time for a cuddle every day and never loose the excitement of the fleeting glance and the odd caress. If you fail to keep that bond between you your relationship will start to slide and before you know it what was once a loving marriage will become an empty shell.
Complacency is a very true and common marriage problem, don’t assume it won’t happen to you and don’t assume that you know each other so well that you don’t need to make an effort. Some marriages take more work than others but all marriages need nurturing to survive.
Alcohol Addiction: Who Are The Real Victims?
People often feel sorry for, or angry with, alcoholics. These days, they are starting to realize that people close to the alcoholics are also damaged by their actions.
Alcohol addiction strikes at everyone around the alcoholic. Wives, husbands, partners; children, mothers, fathers; employers, employees, staff; and even random strangers who were just “in the wrong place” at the time.
Almost always, it is not the intention of the alcoholic to cause problems. The person addicted to alcohol often has feelings of despair, helplessness, self-loathing and fear. Sadly, they become wrapped up in their own misery and fail to notice the effects that they have on other people. Because of their dreadful introspection, alcoholics then enter a downward spiral, where they drink to forget or to cope with their unpleasant feelings, and the alcohol simply makes those feelings worse.
Eventually, the alcoholic believes himself or herself unable to cope without drinking.
Because of the addling effects that alcohol has on the brain, the alcoholic will start to blame circumstances and other people for his or her problems. It becomes a case of believing, “I’m not an alcoholic. I only drink because…” followed by some excuse. It stops the person from admitting the problem/
In order to learn how to stop drinking alcohol, the person will need plenty of support, from loved ones and friends, professional organizations, and therapists. However, none of this will help if the alcoholic has not first admitted without reservation to the problem.
The first step to helping the alcohol, then, is to get that person to admit to the problem. This is not easy. Each time you help, it becomes another excuse for the alcoholic. He may crave the attention that drinking gives (reinforcing the effects of self-pity); she may see the help as insufficient (no matter how unfair that may be). Unfortunately, many alcoholics admit their problems only after they have lost everything that is dear to them: Family, children, friends, job, house…
Once the alcoholic has admitted to the problem and agrees to seek help, then is the time to support. The alcoholic needs tools to learn how to stop drinking alcohol. In addition to the expert advice from organizations, there are books, hypnotherapy, complementary therapies, and retreats (some of them free).
The important thing to remember is that alcohol is a highly addictive drug, and so alcohol addiction (usually) needs more than one approach. Mixing together as many different approaches as possible, all working together, will give the greatest chance of success.
Cosmetic surgery is a common procedure among people worldwide. From celebrities to ordinary civilians, everyone is getting something done, and reaping the benefits of their decision to do so. If you want to get some cosmetic surgery done, then you will need some tips to aid you. Like the ones from the following article.
You should ask specific questions and think about certain issues when you are selecting a cosmetic surgeon. You should not select a surgeon on price alone. You will want a board-certified surgeon. You want a surgeon who takes the time to answer your questions and fears. You should trust your instinct, if your surgeon makes your uncomfortable, you should find another one.
When it comes to your health and cosmetic surgery, be sure that you make sure that you are having cosmetic surgery done for the right reasons. This is important because you want to make sure that you decide why you are having it done in order to ensure that you are not making a poor decision.
Infection normally occurs in less than one percent of surgeries. However, should you develop an infection recovery time is greatly lengthened. People who take steroids, have vascular problems, or smoke have a greater risk of infections. It has also been shown that, the length of surgery, as well as amount of blood loss increase the risk of developing an infection.
Rhinoplasty is a surgery that reshapes the nose. This surgery is just about the most common cosmetic surgery. The surgeon makes the nose bigger or smaller or totally changes the shape of the bridge or the tip of the nose. It can correct an injury, a birth defect or a breathing problem.
Asking to be on the waiting list for a cancellation for your procedure can often reduce the fee for your surgery. You will then receive a spot when someone else cancels or for other unforeseeables. No surgeon wants to lose out on his time or money, especially when everything is ready to go.
Determine if you can fix your flaws with other options before having a surgery. Most plastic surgery does not carry any danger, although there is always a chance of a problem. Some common complaints, including obesity, can be treated in other ways.
Be realistic in your expectations. Surgery can change your physical appearance, but there are limits to its effects. For example, if you want surgery because you suffer from low self esteem, you are probably going to continue to have low self esteem, even after your surgery. You might want to consider counseling, before you decide on surgery.
Find a surgeon you trust. One of the most essential elements of any successful cosmetic surgery procedure is a good surgeon. Make sure you get a chance to really talk with the doctor, before you commit to any surgery. Check online review sites, even talk with former patients if you can.
So there you have it, cosmetic surgery is everywhere! It’s a worldwide phenomenon that people of all kinds are using. Many who get the surgery done do not regret their choices either. Armed the tips from this article, you can walk into any doctor’s office, and schedule a cosmetic surgery that will suit your needs.
How Evil Gains Entry
With fierce crime on an increase, eager For Sale By Owners, are often slack in their judgment of just how dangerous such a thrift venture is. Husbands become homicides, wives are ravaged, families forever devastated, all because invincible men are anxious to sell homes themselves to people who-they only want to believe–are qualified buyers.
What would For Sale By Owners do if they knew they were really buying trouble?
As a retired real estate broker, I feel qualified to shed some light on this, all too often, evaded area of concern. Most agents are reluctant to tell people just how dangerous it is to open their door to strangers. Understandably, people who must sell homes would, if they can avoid it, rather not pay sales commission fees. Of course, it is absolutely within a consensual couple’s rights to sell their home themselves.
But all too often, the man saying, “We can sell it ourselves, Honey,” pops a FOR SALE BY OWNER sign in the yard, and goes off to work. His complacent companion places an ad in the local newspaper, fields the phone, and sets appointments for supposedly “Interested buyers” to come see their home. The danger is cloaked in ignorance.
I’ve had women, former clients, tell me they had prayed that no one would call, and after peeking out the curtains, then refused to answer the door. In their efforts to be professional, most agents do not wish to alarm or alienate sellers who might list with them later. I am retired and have no such vested interest.
Even Realtors® recognize they are placing themselves at risk when showing houses. Every year, many are abducted, robbed, murdered, or raped in this country. NAR®, the National Association of Realtors, cautions agents to be vigilant, wary with whom they work. Often well-informed agents will no longer do “Open Houses” because it is simply too hazardous. The commission reward of marketing a home in this manner is disproportional to the risk.
Evil is denied entry when we bar the door.
Why Can’t Everyday Be Like Christmas
You have all probably heard the song made famous by Elvis Presley called “Why Can’t Everyday be Like Christmas” (words & music by Red West). For many of us the Christmas season is a special time to share the warmth of love and laughter with those we love.
The sad thing is that many people find Christmas a very lonely time of year. They have no family left or friends are few and busy with their lives and families of their own. There are many different circumstances that people find themselves in that make Christmas not the happy time that the rest of us enjoy.
Have you ever stopped to wonder what it is that makes Christmas time so special? Is it the gifts? Is it parties? Is it the hustle and bustle of trying to find that perfect something for the one you love?
To be very honest with you, there have been years when I have had plenty of money (not rolling in the dough mind you ) and there were other years that we were just not as fortunate. Those were the hard years when I didn’t have the money to go and buy the special gifts for my children. I remember how badly I felt knowing that their friends were getting the latest toys and I luckily had some gifts given to me from the society for the poor. My point in telling you this is so that you will understand where I am coming from.
I would not like to relive the poor years again, BUT, I did learn a big lesson. Christmas is not in the packages.
CHRISTMAS IS IN THE LOVE THAT IS SHARED.
Love is not something that needs a special day to express itself. Giving love to others is not dependant on your bank account either, nor does it take weeks of your time to prepare for. Love is such a simple gift and yet so easy to give. A simple smile given to a stranger, or a friendly hello…these are little gifts of love that can be given on a daily basis. The funny thing about giving freely of love is that it is not like money that diminishes as you use it. No, love actually replenishes itself and grows as you give it unto others. What a wonderful thing love is !
Let us remember to keep the spirit of Christmas with us all through the year and then we can make every day like Christmas for those around us, the rich and poor, the healthy the sick…Little acts of love committed to daily can change your world and those around you.
Yes, everyday can be just like Christmas if we keep the spirit of love and giving of ourselves to others.